书城英文图书Chicken (Sheila Lukins Short eCookbooks)
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第7章

CHICKEN TACO PARTY

If you don't have cooked chicken on hand, it's a snap to cook up some chicken breasts. But you can make life real easy by picking up a cooked chicken at the supermarket. Just shred the meat, discarding the skin and bones. The yogurt in the Ranch Dressing 'lightens' it up.

8 flour tortillas (7 1/2-inch diameter)

4 cups coarsely shredded cooked chicken

2 tablespoons fresh lemon juice

Salt and freshly ground black pepper, to taste

1 head romaine lettuce, tough outer leaves removed, thinly sliced crosswise

2 ripe tomatoes, cut into 1/4-inch dice

1 cup slivered fresh basil leaves

1/2 cup Ranch Dressing, see recipe

1/2 cup Laurie's Groovy Guacamole, see recipe

1. Preheat the oven to 350°F. Wrap the tortillas in foil and warm them in the oven for 15 minutes.

2. Place the chicken in a large bowl and toss it with the lemon juice, salt and pepper.

3. To serve, place the warm tortillas in a napkin-lined basket to keep them warm. Place bowls of the chicken, lettuce, tomatoes, basil, Ranch Dressing and Guacamole alongside. Guests build their own tacos by filling warm tortillas with about 1/2 cup of the chicken. Top with lettuce, tomatoes, basil, and a tablespoon each of the Ranch Dressing and the Guacamole. Fold the two sides in and enjoy!

8 portions

RANCH DRESSING

1/3 cup mayonnaise

1/3 cup plain nonfat yogurt

1/2 cup buttermilk

2 teaspoons finely grated onion

1 small clove garlic, pressed

1 teaspoon snipped fresh chives

Salt and freshly ground black pepper, to taste

Whisk together the mayonnaise, yogurt and buttermilk. Stir in the onion, garlic and chives. Season with salt and a generous grind of pepper. Refrigerate covered for up to 8 hours, or until ready to use.

1 1/3 cups

LAURIE'S

GROOVY GUACAMOLE

3 ripe Hass avocados, peeled and pitted

3 tablespoons fresh lime juice

1 teaspoon finely minced garlic

1/2 cup seeded and diced (1/4 inch) ripe tomatoes

2 tablespoons chopped fresh cilantro leaves

Salt and freshly ground black pepper, to taste

1. Place one avocado, the lime juice, and the garlic in a food processor and process until smooth.

2. Using a fork, coarsely mash the remaining 2 avocados in a bowl.

3. Add the pureed avocado, the diced tomato and the cilantro. Stir to combine. Season with salt. Serve immediately.

2 cups